Sidebinder
04-10-2005, 02:04 AM
Welp, here I go again time to drop the pounds. I started bulkin last july (2k4) and was pretty lean at 8% BF. I took some time off during the months of Dec (Holidays)-to-current April because of severe knee pain. My doctor finally acknowledges that I may have to take pain killers for it so he doped me up unfortunatley. The good side is that I am motivated to start working out and eating right again. My stats right now are:
April 2005:
AGE - 17
Weight - 205
Height - 5'11"
BF: Dunno :Crying (Would probably cry if did.)
Waste is 33" round me
Before - July 2004:
AGE -16
Weight - 145
Height 5'8"
BF - 8%
Waste was 29" or so
It is hard know that I gained about 60 pounds. Half of which I am guessing is muscles because I haven't ever stopped benching or curling and I am at 235 on the bench. I sky rocketed from 145 to 235 in less than a year :-) (Don't ask it is probably cause teenage years and what happens when you grow into your body.) The other half is unrully fat :Nope and going to take a few months to shed it off so yeah.
I am going to start tomorrow when I wake up and go to work I am going to start riding the bike about 10-15 miles and then going to start lifting where I left off when I get off work. I should drop the weight in about a month or two because I did it 2 years ago on the same method. I went from 250 body weight to 150 lean pounds in about 3-4 months just ridin that same bike route to work and I didn't have a car so it was work or dont' work. I also aite nothing but tuna and some other food often.
When I go back to school in August I plan to be about:
Plan stats:
After - August:
AGE - 17
Weight 150-160 (depending on where I feel good at)
Height - Heh who know's still growing. :-D
BF - With my muscle gains and fat loss I want to be at about 4-6% BF.
I am probably going to lose about 6-7 pounds of muscle because last time I lost all my muscle and had to build it back. :-( Bench was 140 when I weighed 250 then it went down to 90 when I was 145 then I built it up slowly back to 145 in july to what it is presently...
Overall this going to be challenging just like any other weight loss... wish me luck.
April 2005:
AGE - 17
Weight - 205
Height - 5'11"
BF: Dunno :Crying (Would probably cry if did.)
Waste is 33" round me
Before - July 2004:
AGE -16
Weight - 145
Height 5'8"
BF - 8%
Waste was 29" or so
It is hard know that I gained about 60 pounds. Half of which I am guessing is muscles because I haven't ever stopped benching or curling and I am at 235 on the bench. I sky rocketed from 145 to 235 in less than a year :-) (Don't ask it is probably cause teenage years and what happens when you grow into your body.) The other half is unrully fat :Nope and going to take a few months to shed it off so yeah.
I am going to start tomorrow when I wake up and go to work I am going to start riding the bike about 10-15 miles and then going to start lifting where I left off when I get off work. I should drop the weight in about a month or two because I did it 2 years ago on the same method. I went from 250 body weight to 150 lean pounds in about 3-4 months just ridin that same bike route to work and I didn't have a car so it was work or dont' work. I also aite nothing but tuna and some other food often.
When I go back to school in August I plan to be about:
Plan stats:
After - August:
AGE - 17
Weight 150-160 (depending on where I feel good at)
Height - Heh who know's still growing. :-D
BF - With my muscle gains and fat loss I want to be at about 4-6% BF.
I am probably going to lose about 6-7 pounds of muscle because last time I lost all my muscle and had to build it back. :-( Bench was 140 when I weighed 250 then it went down to 90 when I was 145 then I built it up slowly back to 145 in july to what it is presently...
Overall this going to be challenging just like any other weight loss... wish me luck.